Managing Stress & Productivity
Daily, we overlook opportunities to decrease stress in our lives. We are all busy and are looking for ways to be more productive, spend time doing things we enjoy, finally integrate a new habit into our daily routines, such as meditation and exercise, or be consistent with the ones we have. How do we minimize stress in our day to day with all these #goals to achieve? In addition, how do we make space to do it all? Well, at least most of it without having an anxiety meltdown.
It's simple, being present in the very moments we are in. Our attentive presence can make our outlook on life more vibrant! We must most certainly prioritize our obligations and responsibilities. However, once we have that mapped out (to-do list) the rest could be a lot easier than we make it. Instead of focusing on the next task, or goal (which increases stress levels) focus on what you are presently doing. Utilize your 5 senses, live in the moment and set a time frame when you will stop. You'll find yourself being more productive and not taking away the resource of your attention to other things.
Author- Maya'nicole, Master Relationship & Empowerment Coach
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