"Conflict is the opportunity to learn to love our spouse better over time."- J. Gottman

 In order to better grasp conflict resolution within the context of a relationship. We must be able to define it's origin. There is a vast difference between conflict & chaos. Let's take a look at both.

Chaos is unpredictable, disorganized difficult to identify a starting or ending point.

 Conflict is a difference of opinions. You can identify a specific topic or issue you and your spouse have a difference of viewpoints, and it can be respectfully talked through without yelling & the right support.

Author - Maya'nicole, ​Master Relationship & Empowerment Coach 
www.mayanicolewellness.com

We often display more respect and honor to our bosses, coworkers, & friends than to our own spouse. This week, find ways to honor your spouse more intentionally. There are rewards that add up for honoring one another such as:

1. A Closer Relationship.

2. Better Addressed Emotional Needs.

3. Fewer Breakdowns in Communication.

 Inspired by Romans 12:10
Author - Maya'nicole, ​Master Relationship & Empowerment Coach 
Mayanicolewellness@gmail.com

 Tips for Personal Growth 

Here are a few ways to exercise a growth mindset and self-reflection:

1. Be Honest with yourself.

2. Be able to express your core values.

3. Notice behavior patterns. 

4. Keep track of yourself reflection.

5. Be forgiving to yourself and others.

Cheers to a fresh start and growing reflective mindset in action! 

Author - Maya'nicole, ​Master Relationship & Empowerment Coach 
​mayanicolewellness@gmail.com
​

Marriage can work with the right tools.

Here are a few:

1. Care- Showing your partner they matter through your actions, patience, thoughtfulness.

2. Affection-Providing a soft place to allow them to feel accepted.

3. Respect- Avoid crossing boundaries they have set. Treating your partner with honor.


That's a pretty full list, if you find yourself needing assistance reach out.

Maya'nicole, ​Master Relationship & Empowerment Coach 
​Website: www.lamfcc.com
Email: lamfcccoach@gmail.com


#couples

Daily, we overlook opportunities to decrease stress in our lives. We are all busy and are looking for ways to be more productive, spend time doing things we enjoy, finally integrate a new habit into our daily routines,  such as meditation and exercise, or be consistent with the ones we have. How do we minimize stress in our day to day with all these #goals to achieve? In addition, how do we make space to do it all? Well, at least most of it without having an anxiety meltdown. 

It's simple, being present in the very moments we are in. Our attentive presence can make our outlook on life more vibrant! We must most certainly prioritize our obligations and responsibilities. However, once we have that mapped out  (to-do list) the rest could be a lot easier than we make it. Instead of focusing on the next task, or goal (which increases stress levels) focus on what you are presently doing. Utilize your 5 senses, live in the moment and set a time frame when you will stop. You'll find yourself being more productive and not taking away the resource of your attention to other things. 

Author- Maya'nicole, ​Master Relationship & Empowerment Coach
lamfcccoach@gmail.com
​ww.lamfcc.com